April 27, 2015

A new year can mean a new you with Medicare

The start of a new year is the time for resolutions. Railroad retirees covered under Medicare can receive the help they need in making some of their resolutions a reality. According to USA.gov, the top three New Year’s resolutions are: Lose Weight Volunteer Quit Smoking The year 2015 can be a year of change with [...]

Quit smoking, lose weight, feel better

By Dr. Norman K. Brown UTU medical consultant Hold the ketchup. Did you know that ketchup contains fructose, a processed sugar? I’ll get back to this shortly. Many of our common diseases are aggravated by — or even caused by — the way we live, especially how we eat, how much we exercise, and if [...]