August 31, 2016

Quit smoking, lose weight, feel better

By Dr. Norman K. Brown UTU medical consultant Hold the ketchup. Did you know that ketchup contains fructose, a processed sugar? I’ll get back to this shortly. Many of our common diseases are aggravated by — or even caused by — the way we live, especially how we eat, how much we exercise, and if […]

Too much of anything is never good

By Dr. Norman BrownUTU Medical Consultant I occasionally try to get a patient to “lighten up” about some aspect of his or her health by explaining, with a smile, that I spend half of my time encouraging patients to do something, and the other half of my time encouraging them not to do something else. […]