October 10, 2015

Are you as active as you should be?


Are you as active as you should be? In less than 15 minutes a day, you can do a few simple and effective strengthening exercises that may help you set some health and wellness goals. Below are some simple exercises that can be done just about anywhere, according to Yourtracktohealth.com. Yourtracktohealth.com is your online gateway to [...]

Your family needs you so exercise, live right

By Dr. Norman BrownUTU Medical Consultant Baseball legend Mickey Mantle once joked, “If I had known I was going to live this long, I would have taken better care of myself.” I wish more of us, including myself, would look into their crystal balls of the future and find themselves saying this old half joke [...]